Get to know me
Hello and Welcome to Bettye’s Curls and More!
I am currently a College Professor/Subject Matter Expert and I enjoy what I do, but I wish I could create and design all-natural hair and skin care body products, digital products, meditation scripts, and jewelry, all day!
I am also a Certified Transformation Meditation Instructor with over 10 years of experience.
Meditation helps us sleep, de-stress, fight inflammation, and concentrate. The technique that's been found to excel at this is an easy relaxation method called mindful meditation. So, give it a try!
Find a quiet place (the bathroom is fine), get comfortable, close your eyes, and breathe in and out at a natural pace. Notice whether your breath feels warm or cool. When other thoughts and sensations butt in, acknowledge them and then refocus on your breathing. After 7 minutes or so, open your eyes and re-enter the world slowly.
A few minutes of daily mindful meditation can also counteract aches, stress, and memory loss. I will facilitate an environment with my resources that empowers growth among like-minded individuals who strive to live mindfully in all aspects of their lives.
I celebrate my smallest accomplishments. Each is a positive step forward on my path. With my higher power, I own every one of my steps. I am striving to be strong, and I am moving forward. I trust each of you as well agree and are moving forward - always!
Stay Encouraged! Peace and Blessings,
Bettye
Our mission
We're on a mission to help people feel good about themselves. Whether you're looking for product products, expert advice, or just some inspiration, we're here to help.
Our vision
Our vision is one of empowerment, positivity, and self-acceptance. We envision a world where individuals recognize their inherent worth and embrace their unique qualities without judgment or comparison. This vision encompasses fostering self-love, confidence, and resilience in the face of challenges.
We aim to provide a supportive environment where people can access various resources, including product recommendations, expert advice, and inspirational content. Whether it's skincare products that enhance natural beauty, wellness practices that promote mental and emotional well-being, or personal development tips to build confidence, the focus is on holistic self-care.
Our vision extends beyond surface-level appearance to encompass inner transformation and personal growth. By helping individuals cultivate a positive self-image and develop healthy habits, they can live more fulfilling lives and contribute positively to their communities.
Ultimately, our vision is to create a ripple effect of positivity and empowerment, with each person we meet.
Our team
Our strength lies in our individuality. Set up by Me - Bettye Griffin, the team strives to do our best to provide Healthy Products, Thoughtful Reviews, Mindful Resources and more!
Bettye Griffin
Founder / Bettye Griffin
Salaam Overton
Marketing Outreach / Salaam Overton
